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How to Stay Focused on Your Recovery

Recognizing and addressing these challenges is crucial for maintaining motivation and preventing relapse. As you enter this journey of recovery, it is important to establish healthy relationships with people who https://ecosoberhouse.com/article/blood-thinners-and-alcohol-risks-and-side-effects/ support your sobriety. Your loved ones—those you trust to uplift you—will be a major asset in your recovery. However, it can be beneficial to […]

How to Wean Off Alcohol & Safely Taper Drinking

In particular, she’s committed to helping decrease stigma around mental health issues. It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Becoming more aware of your alcohol triggers and reasons for drinking can help you […]

Sobriety in A A.: We made changes to stop drinking Alcoholics Anonymous

The SMART in SMART Recovery stands for Self Management and Recovery Training. It’s a worldwide support network and arguably the leading alternative to AA. It espouses a four-point program based on abstinence, the ultimate goal of which is to help followers to lead more balanced lives. What are the benefits of sunlight on physical & […]